Lunches Under 500 Calories That Promote Weight Loss

Spread a small layer of hummus on a whole wheat tortilla, then add turkey breast, spinach, and cucumber. Light, protein-rich lunch: roll up.

Turkey and Spinach Wrap

Carrots, tomatoes, onions, celery, and low-sodium vegetable broth make a substantial soup. Serve with a small whole grain roll for fiber.

Vegetable Soup and Whole Grain Roll

Mix cooked quinoa, black beans, diced bell peppers, corn, and cilantro lime dressing. Perfect for weight loss, this salad is high in protein and fiber.

Quinoa and Black Bean Salad

Mix chopped romaine lettuce, grilled chicken breast, Parmesan cheese, and whole wheat croutons. Use light Caesar dressing or make your own with Greek yogurt.

Grilled Chicken Caesar Salad

Choose sushi rolls with vegetables and tuna or salmon. Skip tempura and creamy sauces. Serve with miso soup for a low-calorie dinner.

Sushi Rolls with Miso Soup

Mash ripe avocados with lime, salt, and pepper. Combine canned chickpeas, diced tomatoes, and cucumber. This salad is satisfying and high in protein and healthy fats.

Chickpea and Avocado Salad

Add Greek yogurt, mustard, diced celery, and onion to water-canned tuna. Fill halved bell peppers. Cold lunches are protein-packed and refreshing.

Tuna Salad Stuffed Bell Peppers

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