Maintain Stable Blood Sugar with Low-Glycemic Foods

Leafy Greens: Include spinach, kale, lettuce, and collard greens in your meals for fiber, vitamins, and minerals without spiking blood sugar levels.

Non-Starchy Vegetables: Incorporate vegetables like broccoli, cauliflower, bell peppers, and zucchini, which are low in carbohydrates and have a minimal impact on blood sugar.

Berries: Enjoy berries such as blueberries, strawberries, raspberries, and blackberries as they are low in sugar and high in antioxidants, fiber, and vitamins.

Legumes: Include legumes like lentils, chickpeas, black beans, and kidney beans in your diet for plant-based protein, fiber, and steady energy release.

Nuts and Seeds: Choose nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds as snacks or additions to meals for healthy fats, protein, and fiber.

Whole Grains: Opt for whole grains like quinoa, barley, oats, and brown rice, which have a lower glycemic index compared to refined grains, providing sustained energy and fiber.

Lean Proteins: Include lean protein sources like chicken breast, turkey, fish, tofu, and eggs to balance meals and prevent rapid spikes in blood sugar.

Healthy Fats: Incorporate sources of healthy fats such as avocado, olive oil, coconut oil, and fatty fish like salmon and mackerel to support satiety and blood sugar control.

Greek Yogurt: Choose plain, non-fat Greek yogurt as a high-protein and low-glycemic option that can be topped with berries or nuts for added nutrients and flavor.

Herbs and Spices: Use herbs and spices like cinnamon, turmeric, ginger, and garlic to add flavor to meals without adding extra sugar or calories.

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