Optimal Meals for Intermittent Fasting Success

– Top a slice of whole-grain toast with smashed avocado and a poached egg. This meal provides a good mix of healthy fats, protein, and fiber.

Avocado and Egg Toast

– Bake chicken breasts stuffed with spinach and feta cheese. Serve with a side of roasted vegetables for a filling meal that’s rich in protein and nutrients.

Spinach and Feta Stuffed Chicken

– Combine chickpeas, black beans, and kidney beans with chopped veggies (like cucumbers and bell peppers), and toss in a lemon-tahini dressing. This salad is high in fiber and protein.

Mixed Bean Salad

– Grill a salmon fillet and serve with a baked sweet potato and steamed green beans. This meal provides omega-3 fatty acids, complex carbs, and antioxidants.

Grilled Salmon with Sweet Potato

– Stir-fry slices of lean beef with broccoli and a sauce made from soy sauce, garlic, and ginger. Serve over a small portion of brown rice for a balanced dish.

Beef and Broccoli Stir-Fry

– Stuff bell peppers with a mixture of ground turkey, cooked quinoa, tomatoes, and spices, then bake. This provides a well-rounded meal with plenty of protein and fiber.

Turkey and Quinoa Stuffed Peppers

– Mix cottage cheese with sliced almonds, chopped fruit, and a drizzle of honey. This is an excellent choice for a nutrient-rich breakfast or snack that’s high in protein.

Cottage Cheese Bowl

– Simmer lentils with diced tomatoes, carrots, onions, and spinach for a hearty soup that’s perfect for breaking your fast. Lentils offer both protein and fiber.

Lentil and Vegetable Soup

– Layer Greek yogurt with mixed berries and a sprinkle of granola. This parfait can serve as a delicious and satisfying breakfast or dessert, offering a good balance of protein, healthy fats, and carbs.

Greek Yogurt Parfait

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