Plan Your Week with These Weight Loss Workout Routines

Monday: Cardio Kickstart Activity: 30 minutes of jogging or brisk walking. Focus: Start the week with a moderate-intensity cardio session to boost your metabolism and set a positive tone for the week.

Tuesday: Strength Training Activity: Circuit training including exercises like squats, push-ups, lunges, and dumbbell rows. Focus: Build muscle to enhance basal metabolic rate (BMR), which increases calorie burn even at rest.

Wednesday: High-Intensity Interval Training Activity: 20 minutes of HIIT, alternating between high-intensity exercises (like sprinting or jumping jacks) and low-intensity exercises (like walking). Focus: Burn a high number of calories in a short amount of time and create an afterburn effect (increased calorie burn even after the workout).

Thursday: Yoga or Pilates Activity: Attend a yoga or Pilates class for 1 hour. Focus: Focus on flexibility, core strength, and mental relaxation which can help with muscle recovery and reduce stress-related eating.

Friday: Full-Body Strength Training Activity: Weight lifting focusing on major muscle groups with exercises like deadlifts, bench presses, and pull-ups. Focus: Increase muscle mass to improve overall metabolic rate and enhance functional strength.

Saturday: Fun Activity Day Activity: Engage in a fun physical activity like cycling, swimming, or playing a sport (e.g., tennis, soccer). Focus: Keep the workout enjoyable and less structured to maintain motivation and burn calories without feeling like it’s a workout.

Sunday: Active Recovery Activity: Light activity such as a leisurely walk in the park, a gentle swim, or a restorative yoga session. Focus: Allow your body to recover while still staying active to avoid losing momentum.

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