Protein-Packed Breakfasts for Weight Management

Greek Yogurt Parfait: Layer Greek yogurt with granola, mixed berries, and a drizzle of honey for a protein-rich and satisfying breakfast.

Egg White Omelette: Make a fluffy omelette using egg whites filled with spinach, tomatoes, and feta cheese for a low-calorie and high-protein option.

Protein Smoothie: Blend together protein powder, almond milk, banana, and spinach for a quick and filling breakfast on the go.

Quinoa Breakfast Bowl: Cook quinoa in milk and top it with nuts, seeds, and sliced fruits like bananas and berries for a protein-packed and nutrient-dense morning meal.

Smoked Salmon Toast: Spread cream cheese on whole grain toast and top it with smoked salmon, cucumber slices, and a sprinkle of dill for a delicious and protein-rich breakfast.

Chia Seed Pudding: Mix chia seeds with almond milk and let it sit overnight, then top it with nuts, fruits, and a drizzle of honey for a protein and fiber-filled breakfast.

Cottage Cheese with Fruit: Pair cottage cheese with fresh fruits like pineapple, peaches, or mango for a protein-rich and refreshing breakfast option.

Turkey and Avocado Wrap: Fill a whole grain wrap with sliced turkey breast, avocado slices, lettuce, and tomato for a protein-packed breakfast wrap.

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