Protein-Packed Lunches for Sustained Weight Loss

Toss diced grilled chicken with mixed greens, cherry tomatoes, avocado slices, and a light vinaigrette. The chicken provides a high-quality protein source that helps with satiety.

Grilled Chicken Salad

Spread hummus on a whole wheat wrap and fill with lean turkey slices, spinach, and sliced cucumbers. This combination offers both protein and fiber.

Turkey and Hummus Wrap

Mix cooked quinoa with black beans, diced bell peppers, corn, and a squeeze of lime juice. Quinoa and black beans are both excellent protein sources suitable for plant-based diets.

Quinoa and Black Bean Bowl

Mix canned tuna (drained and flaked) with a little Greek yogurt and dijon mustard, then spoon into halved avocados. This meal is rich in protein and healthy fats.

Tuna Salad Stuffed Avocado

Make a high-protein egg salad using hard-boiled eggs and Greek yogurt instead of mayonnaise. Serve on whole grain bread with lettuce.

Egg Salad on Whole Grain Bread

Prepare a hearty lentil soup with onions, carrots, celery, and toss in some spinach for the last few minutes of cooking for an extra nutrient boost.

Lentil Soup with Spinach

Top a bowl of low-fat cottage cheese with sliced almonds, chopped fresh fruit, and a drizzle of honey. Cottage cheese is high in protein which helps extend satiety.

Cottage Cheese Bowl

Stir-fry lean beef strips with broccoli in a small amount of olive oil and soy sauce. Beef is an excellent source of protein that aids muscle maintenance and satiety.

Beef and Broccoli Stir-Fry

Mix chickpeas, canned tuna, sliced red onion, and chopped celery with a little olive oil and lemon juice for a refreshing salad that’s high in protein.

Chickpea and Tuna Salad

Layer Greek yogurt with berries and a mix of nuts for a lunch that’s rich in protein, healthy fats, and antioxidants.

Greek Yogurt Parfait with Mixed Nuts and Berries

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