Spice Up Your Metabolism with These Lunches

Combine lean ground turkey, kidney beans, tomatoes, chili powder, cumin, and cayenne pepper. This hearty chili warms and fires up your metabolism.

Spicy Turkey Chili

Serve sautéed shrimp with homemade Cajun spice over quinoa and mixed greens. Add bell peppers and lime juice for a healthy, zesty supper.

Cajun Shrimp and Quinoa Salad

Combine thinly sliced grilled beef, mixed greens, cilantro, mint, and chopped chiles. To temper the heat, add a mild Thai dressing of fish sauce, lime juice, and sugar.

Thai Beef Salad

Cook chicken strips, broccoli, snap peas, and carrots in a ginger-garlic-chili flakes sauce. A spicy, substantial supper over brown rice.

Chicken and Vegetable Stir-Fry

Grill chicken breast marinated in jerk seasoning, wrap it in a whole wheat tortilla with lettuce, mango slices, and light yogurt dressing. Spicy jerk flavor boosts metabolism.

Jerk Chicken Wrap

Simmer tofu, kimchi, and mushrooms in a gochujang-garlic broth. Heat and probiotics in this Korean-inspired stew increase metabolism.

Kimchi Tofu Stew

Red lentils, diced tomatoes, carrots, celery, and lots of turmeric, cumin, and chili powder make a spicy lentil soup. Comforting and filling, this soup naturally boosts metabolism.

Spicy Lentil Soup

Oven-roast cauliflower florets in buffalo sauce on corn tortillas with avocado slices and ranch dressing. Capsaicin in buffalo sauce boosts metabolism.

Buffalo Cauliflower Tacos

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