Stay Full and Satisfied with High-Fiber Snacks

Fruit and Nut Mix: Combine dried fruits like apricots, figs, and raisins with mixed nuts such as almonds, walnuts, and pistachios for a satisfying and fiber-rich snack.

Vegetable Sticks with Hummus: Enjoy crunchy carrot, celery, and cucumber sticks with a side of hummus for a nutritious and filling snack packed with fiber and protein.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a creamy and fiber-filled snack that's also rich in protein and antioxidants.

Popcorn: Air-popped popcorn is a low-calorie and high-fiber snack option. Sprinkle with a little bit of nutritional yeast or cinnamon for extra flavor.

Edamame: Steamed edamame pods are a protein-packed snack that's also high in fiber. Sprinkle with sea salt or chili flakes for added taste.

Chia Seed Pudding: Mix chia seeds with almond milk and let it sit overnight in the fridge to create a thick and creamy pudding. Top with fresh fruits or nuts for added fiber and texture.

Whole Grain Crackers with Avocado: Spread mashed avocado on whole grain crackers for a delicious and fiber-rich snack that also provides healthy fats.

Bean Dip with Veggie Chips: Blend black beans or chickpeas with spices and lemon juice to create a flavorful bean dip. Serve with homemade veggie chips made from thinly sliced sweet potatoes or zucchini.

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