Stay Hydrated and Lose Weight with These Simple Drinks

Slice your favorite fruits like lemons, limes, oranges, or cucumbers and add them to cold water. The added flavors encourage increased water intake without significant calories.

Infused Water

Brew a cup of green tea and enjoy it hot or chilled. Green tea contains catechins, which can help boost metabolism and enhance fat burning.

Green Tea

Add fresh mint leaves and lemon slices to ice water. This drink is not only refreshing but the lemon can help stimulate digestion.

Mint and Lemon Water

Opt for caffeine-free herbal teas such as hibiscus, peppermint, or chamomile. These are soothing, have almost no calories, and can help reduce bloating.

Herbal Tea

Mix a small amount of 100% fruit juice with sparkling water. This gives you a low-calorie alternative to sugary sodas.

Sparkling Water with a Splash of Juice

Blend a mix of vegetables like spinach, kale, cucumber, celery, and carrots. Vegetable juices are nutrient-rich, low in calories, and high in fiber.

Vegetable Juice

Choose plain coconut water without added sugars. It’s hydrating and a good source of potassium, which can help maintain electrolyte balance.

Coconut Water

If you enjoy coffee, drink it black or with a splash of milk. Avoid sugary creams and sweeteners to keep it low calorie.

Black Coffee

Mix one tablespoon of apple cider vinegar in a glass of water and drink it before meals. It can help in managing blood sugar levels and appetite.

Apple Cider Vinegar Drink

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