Strengthen Bones and Support Weight Loss with Calcium

Milk, cheese, and yogurt are rich in calcium, which is essential for bone health. Opt for low-fat or non-fat varieties to support weight management.

Dairy Products

Spinach, kale, collard greens, and broccoli are excellent sources of calcium and other nutrients that promote bone strength and weight loss.

Leafy Greens

Tofu, soy milk, and edamame are plant-based sources of calcium, suitable for those following a vegetarian or vegan diet.

Soy Products

Many foods, such as fortified cereals, orange juice, and plant-based milk alternatives, are fortified with calcium, providing additional options for increasing calcium intake.

Fortified Foods

These oily fish varieties contain calcium and vitamin D, which work together to support bone health and weight management.

Sardines and Salmon

Almonds, chia seeds, and sesame seeds are calcium-rich foods that can be added to meals or snacks for an extra boost of this essential mineral.

Almonds and Seeds

Chickpeas, black beans, and lentils are not only rich in protein and fiber but also provide calcium to support bone health.

Beans and Legumes

Dried figs are a sweet and nutritious snack that contains calcium, making them a convenient option for bone support.


If it's challenging to meet daily calcium needs through diet alone, consider taking calcium supplements under the guidance of a healthcare professional.

Calcium Supplements

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