Summer Breakfast Ideas to Keep You Cool and Trim Over 40

Sprinkle fresh mint over thin slices of prosciutto, cantaloupe, and honeydew. This savory-sweet mix hydrates and has protein and fiber.

Melon-Prosciutto Salad

Layer mango cubes on coconut milk overnight oats. Oats fill you up, while mango adds vitamins and tropical flavor.

Chilled Overnight Oats with Mango

Grate cucumber, add dill, and sprinkle garlic powder over Greek yogurt. Protein-rich and creamy, this summer breakfast is light and refreshing.

Greek Yogurt with Cucumber and Dill

Blend frozen berries, banana, and protein powder, then add kiwi slices and granola. This antioxidant-rich cold breakfast is nutritious.

Smoothie Bowl with Frozen Berries and Kiwi

Add cottage cheese, avocado, and lemon juice to whole-grain toast. It balances healthy fats, protein, and complex carbs.

Avocado and Cottage Cheese Toast

Add a scoop of chocolate protein powder, a frozen banana, and ice to cold brew coffee. Energy, coolness, and nutrition are in this shake.

Cold Brew Coffee Protein Shake

After soaking chia seeds in almond milk overnight, add juicy peaches and vanilla Greek yogurt. This cool pudding makes a delicious breakfast ahead.

Peaches and Cream Chia Pudding

Add chopped tomatoes, basil, and balsamic vinegar to sliced whole-grain baguette. This summer-inspired light choice is refreshing.

Tomato and Basil Bruschetta

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