Superfood Breakfasts to Rev Up Your Metabolism After 40

Mix cooled green tea, spinach, a frozen banana, and a spoonful of matcha powder. Matcha and green tea improve metabolism due to their antioxidant content.

Green Tea Smoothie

Blend high-protein Greek yogurt with goji berries and honey. Goji berries contain antioxidants and bioactive substances that boost metabolism and wellness.

Greek Yogurt with Goji Berries and Honey

Soak chia seeds overnight in almond milk and add fresh berries in the morning. Chia seeds are rich in fiber and omega-3 fatty acids, which enhance metabolism and heart health.

Chia Seed Pudding with Mixed Berries

Add diced apple and cinnamon to almond milk-cooked quinoa. Quinoa is a complete protein, and cinnamon controls blood sugar.

Cinnamon-Apple Quinoa Porridge

Steel-cut oats, sliced almonds, and pumpkin seeds make a metabolically healthy breakfast with protein and good fats.

Oatmeal with Almonds and Pumpkin Seeds

Add hemp seeds and sea salt to ripe avocado on whole-grain bread. Protein and necessary fatty acids are abundant in hemp seeds.

Avocado Toast with Hemp Seeds

Kale, blueberries, Greek yogurt, and a tiny banana make a powerful smoothie. Greek yogurt provides protein, while kale and blueberries provide fiber and antioxidants.

Kale and Blueberry Smoothie

Add spirulina powder to coconut yogurt and top with kiwi and coconut. Spirulina boosts energy and metabolism with its nutrients.

Spirulina and Coconut Yogurt Bowl

Swipe Up For More Stories