The Best Low-Calorie Foods To Help You Lose Weight And Stay Full

Vegetables like spinach, kale, and lettuce are low in calories but high in fiber, vitamins, and minerals. They add bulk to your meals without adding many calories.

Leafy Greens

Soups made with clear broth, vegetables, and lean protein are filling and low in calories. They can be a satisfying starter or main course.

Broth-Based Soups

Chicken breast, turkey, tofu, and fish are examples of lean protein sources that are low in calories but high in satiety. They help keep you full and support muscle health.

Lean Protein

Beans, lentils, and chickpeas are rich in fiber and protein, making them excellent choices for staying full on fewer calories.


Berries like strawberries, blueberries, and raspberries are low in calories but high in fiber and antioxidants. They can satisfy your sweet cravings while keeping you full.


Vegetables such as cucumbers, tomatoes, bell peppers, and broccoli are low in calories and high in water content, adding volume to your meals without extra calories.

Non-Starchy Vegetables

Eggs are a nutrient-dense and filling food that can be enjoyed boiled, scrambled, or in omelets. They provide protein and healthy fats to support weight loss.


Quinoa is a whole grain that is low in calories and high in protein and fiber. It can be used as a base for salads, bowls, or as a side dish.


Apples are a crunchy and low-calorie fruit that contains fiber and water, promoting fullness and aiding digestion.


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