Even if you're going to lose weight on the diet, any plan that forbids you from consuming particular veggies or entire groups of certain vegetables is unhealthy.
The extremely restrictive keto diet, which calls for a high-fat, low-carb diet, advises against some higher-carb meals that can cause you to enter or exit ketosis.
In moderation, this orange vegetable is acceptable for the keto diet. Don't just use pumpkin in the fall! According to Maggie Michalczyk, MS, RD, pumpkin puree contains little fiber and carbs.
According to Michalczyk, "This super green is one of the few vegetables that is a decent source of protein (3 grams per cup), as well as being low in carbohydrates and high in other nutrients, such as vitamin A, C, and K."
"Another excellent green, spinach is loaded with calcium, iron, vitamin A, and C. It adds wonderful flavor to any meal and has relatively little carbs, according to Michalczyk.
Girgen enjoys the "crunch iness" of this root vegetable, especially since it's sometimes absent from keto diets. Jicama is a robust root vegetable low in calories and high in water content.
Use these colorful peppers in a number of dishes, such as fajitas, stir-fries, and eggs, or use them as a dip for keto spreads. They are "filled with vitamin C and potassium, which is fantastic for active bodies," according to Michalczyk.
Use these colorful peppers in a number of dishes, such as fajitas, stir-fries, and eggs, or use them as a dip for keto spreads. They are "filled with vitamin C and potassium, which is fantastic for active bodies," according to Michalczyk.
Despite being slightly different from kale and spinach, this peppery green has a similar low carb and high nutrient profile.
You can use it in almost anything, including stews, soups, and low-carb versions of your favorite foods like casserole, and it's packed in fiber and protein to keep you satisfied.