Top 10 Beginner Workouts for Weight Loss

Simple and accessible for everyone, brisk walking is a great way to start losing weight, requiring no equipment other than a good pair of shoes.


Either stationary or on a bike, cycling is low-impact and helps improve cardiovascular health while burning calories.


This full-body workout is excellent for those who want to ease joint pain or discomfort while burning a significant amount of calories.


Start with basic exercises like squats, push-ups (or wall push-ups), and lunges. Strength training builds muscle, which increases your metabolism.

Strength Training with Body Weight

Not only for flexibility and stress relief, but yoga also helps in weight loss by improving muscle tone and metabolism.


Great for building a strong core and improving posture, Pilates classes often focus on slow, controlled movements that can help maintain a healthy weight.


Classes like Zumba or simple aerobic dance are fun ways to burn calories and improve your cardiovascular health.

Aerobic Dance Classes

A session on the elliptical machine is low-impact and can be a great way to start cardio without stressing the joints.

Elliptical Trainer

Jumping rope is a high-intensity workout that burns calories quickly and improves coordination and cardiovascular endurance.

Jump Rope

If you enjoy being outdoors, hiking is a fantastic way to burn calories while enjoying nature. It's also great for mental health.


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