Top 8 Drinks That Help You Shed Pounds Fast

Loaded with antioxidants called catechins, particularly epigallocatechin gallate (EGCG), green tea can enhance your metabolism and boost fat burning, especially during exercise.

Green Tea

Coffee is rich in caffeine, which can increase metabolic rate, improve energy levels, and suppress appetite. Just remember to keep it black or add a small amount of milk to avoid extra calories from sugar and cream.

Black Coffee

Increasing your water intake is one of the easiest ways to improve overall health and support weight loss. Water can help increase your energy expenditure and suppress appetite if consumed before meals.


Diluting a tablespoon or two of apple cider vinegar in water and drinking it before meals can help lower blood sugar levels, decrease insulin levels, and reduce appetite.

Apple Cider Vinegar Drink

Ginger can help enhance calorie burn and reduce feelings of hunger, and it's also known for its anti-inflammatory effects, which can help with overall digestion.

Ginger Tea

Smoothies or shakes made with protein powder, such as whey, pea, or hemp protein, can boost metabolism, reduce appetite, and increase fullness, helping you eat less throughout the day.

High-Protein Drinks

While whole vegetables are best due to their fiber content, drinking vegetable juice can be a healthy way to increase your vegetable intake and shed extra pounds, provided it's low in sodium and free from added sugars.

Vegetable Juice

Starting your day with lemon water is touted for its digestion-boosting benefits. While its direct impact on weight loss is debatable, it can improve hydration and replace higher-calorie beverages.

Lemon Water

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