Top 9 Weight Loss Workouts for Men

Alternate between sprinting and jogging. This high-intensity interval training (HIIT) method boosts metabolism and burns a high number of calories in a short time.

Interval Running

Combine strength training exercises with minimal rest between sets. Circuit training is excellent for muscle building and endurance, promoting fat loss.

Circuit Training

Engage in varied functional movements performed at high intensity. CrossFit workouts are comprehensive, targeting strength, endurance, agility, and flexibility.


Focus on compound movements like bench presses, deadlifts, and squats. These exercises are not only great for building muscle but also for increasing resting metabolic rate.

Weight Lifting

Boxing or kickboxing provides a powerful cardiovascular workout that also helps improve agility and muscle tone while burning calories.


Provides a full-body workout that is easy on the joints and effective in burning calories. Swimming also enhances cardiovascular health.


An intense workout that targets both the upper and lower body. It’s excellent for fat burning and building muscular endurance.


Indoor cycling classes focus on endurance, strength, intervals, and high intensity. These sessions are effective for burning calories and improving heart health.


Incorporate yoga to improve flexibility, reduce stress, and support weight loss. Power yoga styles are particularly effective for burning calories.


Swipe Up For More Stories