Top Fish Types for Healthy Weight Loss

Rich in omega-3 fatty acids, salmon can help reduce inflammation and support heart health. Its high protein content also aids in satiety, which can prevent overeating.


Tuna is low in calories yet high in protein, making it ideal for weight loss. Choose fresh or canned tuna in water, not oil, to keep calorie intake lower.


This white fish is low in fat and calories but high in protein. It’s versatile and can be baked, grilled, or broiled with a variety of herbs and spices.


Packed with essential nutrients, sardines are low in calories and high in protein and omega-3 fatty acids. They’re great in salads or on whole-grain toast.


Another excellent source of omega-3 fatty acids, trout also provides a robust amount of protein to help maintain muscle mass during weight loss.


Similar to cod, haddock is a white fish that is low in fat and high in protein. It’s excellent for light meals and pairs well with greens and grains.


Halibut has a higher protein content and a firmer texture than some other fish. It keeps you feeling full longer, which is beneficial for weight management.


While mackerel is higher in fat than some other fish, it's rich in heart-healthy omega-3 fatty acids. It’s also high in protein, which helps with satiety.


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