Transform Your Body and Mind with These Yoga Poses for Weight Loss

Sun Salutations (Surya Namaskar): – A sequence of movements that warm up the body and improve circulation. Performing multiple rounds can increase heart rate and burn calories.

Plank Pose (Phalakasana): – A core-strengthening pose that also challenges the arms and legs. Holding a plank is excellent for building endurance and metabolic rate.

Warrior II (Virabhadrasana II): – This standing pose enhances stamina, burns calories, and targets the legs, arms, and back, helping to build muscle tone.

Triangle Pose (Trikonasana): – This pose not only stretches the body but also helps in improving digestion and reducing fat deposits in the belly and waist.

Chair Pose (Utkatasana): – It mimics a squat and is effective in burning calories and strengthening the thighs, calves, spine, and ankles.

Boat Pose (Navasana): – A challenging pose that targets the core, enhances balance, and promotes digestion, thereby supporting weight loss.

Bridge Pose (Setu Bandha Sarvangasana): – This backbend strengthens the back muscles, improves thyroid function, and aids in digestion, contributing to weight management.

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